Rapini (Broccoli Rabe) – Health Benefits, Nutritional Facts, Side Effects May 9, 2020 October 31, 2017 by Your Health Remedy's Staff Rapini (scientific name – Brassica rabe), also referred to as broccoletto, Italian turnip, broccoli rabe, and cime di rapa, is renowned for its cancer-fighting and cancer-preventing properties. This survey is being conducted by the WebMD marketing sciences department. (1) Too Many Antioxidants Are Bad For Our Health. Broccoli is a green vegetable which belongs to the cabbage family and is mainly grown for its flowering head. Taking broccoli along with some medications that are changed by the liver might decrease the effects and side effects of some medications. View abstract. Multifunctional aspects of the action of indole-3-carbinol as an antitumor agent. Potassium is a vital mineral that acts as a natural vasodilator, relaxes our blood vessels, and thus helps in regulating blood pressure. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Broccoli nutrition helps your body battle cancer, osteoporosis and weight gain. Prostate Cancer Prostatic Dis 2014;17(2):180-6. Broccoli helps protect you from chronic disease, but you must eat it every day! \"But the health benefits outweigh the discomfort.\" According to The Ohio State University Wexner Medical Center, people taking blood-thinning medications should watch their broccoli intake, since the vegetable's vitamin K content may interfere with the medication's effectiv… Anon. Dietary approach to attenuate oxidative stress, hypertension, and inflammation in the cardiovascular system. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. View abstract. Although it is rare and more research … High cellular accumulation of sulphoraphane, a dietary anticarcinogen, is followed by rapid transporter-mediated export as a glutathione conjugate. View abstract. Additionally, when broccoli is eaten with a starch, it slows down how quickly sugar from the starch goes into the blood. Otolaryngol Head Neck Surg 1998;118:810-5. Allergic contact dermatitis to broccoli. At this time there is not enough scientific information to determine an appropriate range of doses for broccoli. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Disposition of glucosinolates and sulforaphane in humans after ingestion of steamed and fresh broccoli. Nutr Cancer 2003;46:138-47. View abstract. Cancer Causes Control 2006;17:1193-207. It’s rich in antioxidants and it’s known to have cancer-fighting features; it can also lower cholesterol when steamed. Cruciferous vegetable consumption alters the metabolism of the dietary carcinogen 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PhIP) in humans. Health Benefits and Side Effects of Cauliflower Cauliflower is a vegetable that belongs to the Brassicaceae family, which also includes broccoli, kale, and cabbage. Ann N Y Acad Sci 1999;889:204-13. Finley JW. Yu L, Gao B, Li Y, Wang TTY, Luo Y, Wang J, Yu LL. Chiao JW, Chung FL, Kancherla R, et al. (4) May Increase The Risk of Hypoglycemia. Exon JH, South EH. Broccoli compound inhibits HSV. Ann Oncol. Bramwell, B., Ferguson, S., Scarlett, N., and Macintosh, A. It may cause mild gastrointestinal upset, gas and bloating. This information may not fit your specific health circumstances. Kim DJ, Han BS, Ahn B, et al. Broccoli might increase how quickly the liver breaks down some medications. Prostate cancer incidence and intake of fruits, vegetables and related micronutrients: the multiethnic cohort study. Food Funct. However, broccoli might not be suitable food for all of us. Zhao H, Lin J, Grossman HB, et al. Brassica vegetables and prostate cancer risk: a review of the epidemiological evidence. They are available in many varieties and the most popular ones are Calabrese Broccoli, Sprouting Broccoli, and Purple Broccoli. People who have intestinal problems or diarrhea should avoid eating high-fiber foods, such as4. Bailey GS, Dashwood RH, Fong AT, et al. Michnovicz JJ. If it is not cooked properly, it increases the isoflavones present in it, due to which chances of an ischemic stroke increases, especially in women. 2014;66(1):128-39. Brassica Oleracea Italica Group, Brassica oleracea var. View abstract. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? J Nutr 2004;134:1134-8. Also, if you are taking a lot of dietary fibers and not drinking plenty of water, then this can give rise to dehydration. Side Effects of Eating Too Many Broccoli. Srivastava adds, “There are also some other side effects of broccoli. WebMD does not provide medical advice, diagnosis or treatment. Broccoli might increase how quickly the liver breaks down some medications. J Agric Food Chem 2002;50:7386-91. Broccoli is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. Consuming high-fiber broccoli sprouts may irritate your digestive tract, causing gassiness, the American Cancer Society reports 2 4. View abstract. This is because the high level of potassium in our system can lower our blood pressure to a dangerously low level and may give rise to hypotension. Zhang J, Svehlikova V, Bao Y, et al. (1) Too Many Antioxidants Are Bad For Our Health, (2) Too Much Dietary Fiber is bad for our stomach, (3) Might Be Allergic To Some Individuals, (4) May Increase The Risk of Hypoglycemia, (6) Eating Broccoli During Pregnancy And Nursing Period, 33 Major Health & Beauty Benefits of Broccoli, 6 Major Side Effects of Eating Too Many Turnips. View abstract. Side effects of eating properly grown broccoli sprouts have not been reported. View abstract. View abstract. View abstract. Brooks JD, Paton V. Potent induction of carcinogen defense enzymes with sulforaphane, a putative prostate cancer chemopreventive agent. Side effects of eating properly grown broccoli sprouts have not been reported. There are numerous benefits of eating broccoli, but overconsuming it is harmful for the body. View abstract. (check all that apply). What are the side-effects of eating broccoli? J Agric Food Chem 2002;50:6910-6. J Nutr 2002;132:2991-4. View abstract. View abstract. Sulforaphane: Benefits, Side Effects, and Food Sources Written by Daisy Coyle, APD Sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli. View abstract. The antioxidant responsive element (ARE) may explain the protective effects of cruciferous vegetables on cancer. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Cancer Epidemiol Biomarkers Prev 2003;12:1403-9. Mithen R, Faulkner K, Magrath R, et al. 2010;22(7):898. Carcinogenesis 1991;12:1571-4. Lampe JW, Peterson S. Brassica, biotransformation and cancer risk: genetic polymorphisms alter the preventive effects of cruciferous vegetables. Mutat Res 1998;402:111-20. Rinsho Byori 2003;51(11):1073-1083. Did you or will you purchase this product in-store or online? Natl Inst Health, Natl Inst Environmental Health Sci. He YH, Friesen MD, Ruch RJ, Schut HA. This is because too much broccoli can give rise to problems like abdominal pain, intestinal gas, intestinal blockage, etc. View abstract. Rarely does something truly throw me for a loop, but I did put my fork down for a few moments after I opened up a journal, only to find a case report entitled “The Dangers of Broccoli.” First a little background: a Roux-en-y gastric bypass surgery is when you cut out 90% of the stomach. Also, the high vitamin K content of broccoli rabe may interfere with the effects of anti-coagulant drugs in the body. But side by side there could be only bowel-irritation and gas effects which may be unique. Rangkadilok N, Tomkins B, Nicolas ME, et al. Being a good source of many nutrients like vitamins and minerals etc. Keep in mind that natural products are not always necessarily safe and dosages can be important. 2012;56(12):1906-16. View abstract. Also, if you are suffering from high blood pressure, and already taking medication for the same, then also you should eat broccoli in moderation as too much potassium in our system can interfere with the medication. View abstract. Eating broccoli on a regular and moderate basis has been found to be very beneficial for providing relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc. © 2005 - 2019 WebMD LLC. View abstract. Proc Natl Acad Sci U S A 2004;101:7094-9. However, too much of everything is bad, and the same goes with Broccoli. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Broccoli medicine then it may not be safe to drive a vehicle or operate heavy machinery. Effects of dietary broccoli on human in vivo caffeine metabolism: a pilot study on a group of Jordanian volunteers. Chemoprevention of chemically-induced mammary carcinogenesis by indole-3-carbinol. Nutr Rev 2003;61:250-4. Development of isothiocyanate-enriched broccoli, and its enhanced ability to induce phase 2 detoxification enzymes in mammalian cells. Stram DO, Hankin JH, Wilkens LR, et al. 9 We currently have no information for BROCCOLI Interactions. Once inside sulforaphane can damage important intracellular structures like mitochondria and enzymes. Synergy between sulforaphane and selenium in the induction of thioredoxin reductase 1 requires both transcriptional and translational modulation. Breast cancer risk in premenopausal women is inversely associated with consumption of broccoli, a source of isothiocyanates, but is not modified by GST genotype. Chem Biol Interact 1998;110:1-5. View abstract. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. View abstract. Giovannucci E, Rimm EB, Liu Y, et al. Bell MC, Crowley-Nowick P, Bradlow HL, et al. In addition to this, they are also a good source of dietary fibers that reduces the rate at which sugar gets absorbed into the bloodstream and helps in regulating blood sugar level. Although dietary fibers are good for our stomach, it is advisable to eat broccoli in moderation. The damage increases reactive oxygen species (ROS). This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Anticancer Res 1995;15:709-16. Sulforaphane and its metabolite mediate growth arrest and apoptosis in human prostate cancer cells. Has no side effects but broccoli sprouts may irritate your digestive tract, causing,... Medicines, see natural Medicines Comprehensive Database Consumer Version R, et.! Starch goes into the bloodstream and taken up by cells and translational modulation,! 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