Learn how to ace hot chocolate charcuterie boards! Aids in Sleeping. Eat jujubes fresh. Share 13. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. DEA/A. Tweet. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. As described by “Health Benefits of Jujube Fruit” in EHow.com, the jujube fruit contains 18 of the 24 amino acids required by the human body. Medium to large fruit that has a sweet apple flavor. Jujube fruits are small and sweet. Yes, sweet smell of this fruit Jujube also known as Baer in some Indian languages, is believed to make teenagers fall in love! Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. Article Rating. They are also a fruit known as the Chinese red date. Jujubes aren't just a tasty candy you can buy at the movie theater. In some countries, the seats are removed from the jujube, and it is ground and mixed with sugar. Some of the most common ways to eat fresh jujube fruits are raw as a snack, dried, cooked into candies and jams, baked into cakes and pies, stewed into flavorful syrups, roasted with meats and vegetables, in soups and added to sauces. Likewise, the expectant mothers should only consume fresh jujubes. Winter Jujubes 冬棗 By Ellen L. Published: 2014-10-28. Often confused for a medjool date, jujubes can be used as a substitute in recipes that call for dates. Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. When you eat jujube fruit, it leads to increase in iron and phosphorus content, thereby oxygenating your body organs suitably. How to eat Jujube? Related: Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. Some people also use jujubes to … Moreschi / Getty Images, Here's Everything You Need to Know About Jujube Fruit. If you're interested in trying jujube fruit for yourself, here's what to expect. Excellent for fresh eating, very sweet and crisp. In Korean peninsula, dried red jujube and ginseng tea (insam-daechu cha) is a popular drink. Jujube fruits can be eaten raw as a snack. So not only will you get your beauty sleep, but jujubes can boost your beauty all over! There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. Le jujubier est utilisé essentiellement en médecine arabe et en Médecine traditionnelle chinoise(MTC). Jujube paste, sweet pastry, mooncake, prepared during the mid-autumn festival in China. Now, let’s take a more in-depth look at the many health benefits of jujubes. There are lots of different ways you can enjoy this exotic fruit! The latest lovely fruit to appear in all its ripened glory is the Winter Jujube, also know as Winter Dates, or 冬棗. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. They’re small fruits, … You are here: Home. You can just pop them in your mouth and chew away. Pin 226. Check the fruit hourly as varietal, thickness and weather conditions will change the amount of time the fruit require to dry. 239 Shares. Entries tagged with "How to eat jujube fruit?" Quite a looker of a fruit, these perfect autumn fruit are just waiting to be painted into a gorgeous still life! Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. There is a center seed or pit to chew around and toss away. 2. Reddit. According to ancient Chinese medicine and Indian Ayurveda, the jujube was used for medicinal reasons both for calming and digestion. These versatile fruits can be made into desserts, used in stuffing, or dried and eaten as a snack. From inducing sleep to making sure a wholesome intestine, these little jujubes are an ideal dose of vitamins. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. When you think of jujubes, you probably think of the sticky candy drops that remind you of the good ol' days, but those gummy candies are not the real jujubes. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. But you can enjoy eating … However, evidence from epidemiologic and clinical studies is largely lacking. When fresh, the white flesh of a jujube fruit is very similar in taste to that of an apple. In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation. All Right Reserved. Use jujubes in compotes and jams or make them into a paste. Not only is it a nutritious sweet snack but it also has potential health benefits that make us want to incorporate jujube fruit into our diets ASAP! Jujube fruits can be eaten raw, can be left on the tree to dry and then consumed, or can be made into jams, jellies, syrups, and much more! Rare fruit Growers ' website, jujubes have been cultivated in Asia for over 4,000 years ground and mixed sugar! Followed By 101 people on Pinterest popular in the kitchen is commonly referred to as red. Few, making it a healthy choice ( 2 ) expectant mothers should only fresh! Ancient cultures were on to something a nutritious snack can make people fall in love of juice re.! Women experiencing gestational diabetes should stay away from this fruit in a dehydrator set 140! 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