1 g. Monounsaturated Fat . 13.5 oz Can. Furthermore, the creamy texture of coconut milk is similar to that of dairy milk, making it a suitable vegan substitute in recipes. 2 g. Carbohydrates. Thrive Market Organic Regular Coconut Milk It has around half the fat of cow's milk and a third fewer calories, making it a less fattening alternative to cow's milk. 8 % 3g Carbs. The sweet flavor of coconut milk comes from sucrose, a disaccharide found predominantly in plant sugars.Though, sucrose has moderately high glycemic … The carton also contains things other than coconut milk. Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% 40 mg *per serving. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. You'd need to walk 13 minutes to burn 45 calories. I use this coconut milk … Since coconut milk is derived from the coconut fruit, it is a completely vegan product. = 230 cal. 509 cals. 3 % 1g Protein. Please let us know what you think. 0 g. Protein. This creamy beverage is full of calories and fat, so add it sparingly to mixed drinks, smoothies, bowls of oatmeal or recipes. Soy Milk. Chef Tips. Calories. The cartoned coconut milk has been watered down; thus the lower caloric content versus the can version. A serving from the carton is typically 50 calories per cup whereas the can has about 550 per cup. One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. Here’s a look at the nutritional benefits of coconut milk, based on what you’ll find in a can of Thrive Market Organic Regular Coconut Milk: Calories: 100 per ¼ cup; Fat: 10g; Saturated Fat: 10g; Carbs: 1g; Sugars: 0g; Coconut Milk Products. Coconut milk is also very low in carbohydrates, while milk has about 12 grams of carbohydrates per serving in the form of lactose, or milk sugar. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. Coconut water is like consuming liquid calories – about 45 calories for each cup you drink. 89 % 14g Fat. January 28, 2013 at 4:07 pm. Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. Serving Size : 60 ml. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Will using coconut milk add calories and or change the taste. You must use regular canned coconut milk and not boxed milk otherwise it won’t thicken. Coconut Milk, Almond Milk, Cow Milk, & Soy Milk The four most popular and common types of milk you can find at a grocery store include coconut milk , almond milk , cow milk , and soy milk. Stock up on these coconut milk must-haves. One cup of coconut milk (about 240 gm) contains 13 gm carbohydrates, 5 gm fiber, 5 gm protein and 57 gm fats, mainly saturated fats. (Best for Cooking) Highly suitable for making Thai, Indian as well as Caribbean cuisine, this classic coconut milk from… oz) of Thai Kitchen Coconut Milk, Lite, canned. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … 140 Cal. Whichever way you pour it, it’s always dairy-free, Certified Vegan and Non-GMO Project Verified. Thai Kitchen - Coconut Milk, 400ml. All of these milk varieties have different pros and cons, … Coconut Milk. Contains Essential Vitamins and Minerals. 46 g. Saturated Fat . 140 / 2,000 cal left. Typically, if a recipe is calling for ‘coconut milk’ and does not specify, you can safely assume it means full-fat coconut milk. If you drink more than one glass of coconut water per day, you can quickly consume more calories than you burn, which leads to … This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. There are 230 calories (on average) in 100g of Coconut Milk. Two tablespoons of coconut milk contain: Calories: 56 Protein: 1 gram Fat: 6 grams Carbohydrates: 1 gram Fiber: 0 grams Sugar: 0 grams Daily Goals. Coconut milk, Unsweetened, THAI KITCHEN 1 can 710 calories 15 grams carbs 70 grams fat 5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat can Maura Knowles. Oat milk is an excellent option for lattés or coffees. Amount of calories in Unsweetened Coconut Milk: Calories 110.3. Directions . Crafted with organic coconut, our coconutmilk is smooth, and oh-so-creamy. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! Thicker milk is higher in calories and fat. Health Benefits . However, coconut milk contains no protein, compared with about 8 grams per serving with cow’s milk. Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Nuts, coconut milk, canned (liquid expressed from grated meat and water) There are 45 calories in 1 serving, 1/7 can (2 fl. Oat milk. Percentages are based on a diet of 2000 calories a day. Coconut palm (Cocos nucifera L.) is a common tree found in the tropics that yields many food and beverage products, including coconut water, oil, milk… Health benefits of coconut milk. Calories from Fat 63 ( 57.1 %) % Daily Value *. Pure spring water is calorie-free; therefore, it always makes a better choice. 13.3 grams carbohydrates. One cup of coconut milk can provide about 552 calories, which means that coconut milk is high in calories and hence, should be consumed in small amounts. Any potential benefits must be weighed against the total fat, as well as the 445 calories you'll get from 1 cup of canned coconut milk. It contains almost the same protein as cow's milk (3.1g per 100ml compared with 3.4g). The coconut milk gives the oats a delicious creaminess, and topping it with fresh fruit adds plenty of natural sweetness. 30 g. Sugar. Soy milk is made with either soybeans or soy protein isolate, and often contains thickeners … I would suggest you try it…I LOVE it, but if you are adverse to coconut milk, maybe try a combination of almond milk/coconut milk? Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information Sipping on coconut milk might please your taste buds -- it’s naturally sweet and packed with all kinds of nutrients -- but your waistline probably won’t love it. The fat in coconut milk makes great … Log Food. 5.5 grams protein. Thanks for your question, Marjoe. Calorie Goal 1,860 cal. This is a delicious, healthy breakfast that will keep you full til lunchtime. Fat. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). Hailing from the Dominican Republic, GOYA® Coconut Milk is the best selling coconut milk in the U.S. 100 ml of regular coconut milk contains 230 calories.. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 40 g. Polyunsaturated Fat . Try it in a breakfast power smoothie, golden milk latte or classic Belgian waffles. Visit CalorieKing to see … Reply. Coconut cream is typically used in desserts or other high-fat recipes. 24 g. Fiber. 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