Apart from this, the fruit is also blessed with high potassium content which is known to counter and maintain sodium content in body and regulate hypertension. Durian: nutrition facts and health benefits. Fruit Fruit - Durian. About Food Exercise Apps Community Blog Shop Premium. Swimming. A study by the National Centre for Biotechnology Information in the United States showed that having a higher iron intake also helps to increase bone density, implying that calcium is not the only contributor to maintaining bone health. It has a creamy surface, and the taste of its flesh takes eaters into ecstasies. Fact-Check. Interesting Durian Facts: 9-15. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. This fruit is also known to have good amounts of organosulfur which helps in regulating inflammatory enzymes known for causing cardiovascular diseases. VERA Files. 150 Cal. Sodium. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. Durian facts 1. Durian … Dietary Fiber-Sugars. This fruit is a high energy and high carbohydrate fruit. Find nutrition facts for over 2,000,000 foods. 37% Dietary Fiber 9.2 g grams. How does this food fit into your daily goals? Food Search: durian nutrition facts and information. 22% Total Carbohydrates 66 g grams. Durian Fruit Nutrition Facts: Durian pulp is an excellent source of various nutrients important in the human diet. Nutritional Value of Durian. Log Food. 30 minutes. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. The tree which produces the fruit can reach 20 to 40 meters high. Serving Size: 1 puff (31 g) Amount Per Serving. 23mg. Let’s take a look at a few of the lesser mentioned benefits of durian fruit. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. What are the nutrition facts of Durian Fruit?, What are the Health benefits of durian fruit?, Nutrient analyses of Durian Fruit, Current Facts Durian Cempedak are a tropical fruit. Jackfruit is the winner in this part, despite the fact that durian is also higher in fiber. Serving Size: cup, chopped or diced (243 g grams) Amount Per Serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Jackfruit is a good source of dietary fiber, minerals, and vitamins. It has a smelly, custard-like flesh with large seeds. 5.00g. Protein 3.6 g grams. Durian is also rich in these nutrients. Jackfruit vs. Durian in terms of Calories & Carbohydrates. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Appearance-Durian is a big fruit, which is spiky and green colour, native to Malaysia and Indonesia.In fact, it is considered as "King of the Fruit" throughout the South East Asia. Durian is significantly higher in Copper, moderately higher in Zinc, Iron and Phosphorus. 9. Sign Up. Nutrition Facts. Durian Fruit Facts . There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen). Daily Goals. Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? Protein. The fruit itself is soft, creamy, juicy and emits strong odor. SHARE. Total Carbohydrate. 18 % 3g Fat. These fruit belong to the Moraceae, or mulberry, family, and are related to jackfruit, bread fruit and figs. It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6. You might be able to find it in specialty ethnic markets, however. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? Nutrition Facts. From the viewpoint of minerals durian wins hands on. For a fruit, the durian is high in calories, approx. 5 Surprising Facts About Durian With its onion-custard flavor and a strong and pungent smell, the durian fruit is perhaps the most notorious fruit of all. Calories from Fat 117. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 2. Get full nutrition facts and other common serving sizes of Durian (Raw or Frozen) including 1 oz and 100 g. 3.00g. Durian Nutrition Facts, Health Benefits of Durian. Durian Causes Sore Throat? According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content.It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A.Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. Fitness Goals : Heart Healthy. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Nutrition Facts. Source: USDA. Jogging. 1.00g. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. Nutrition Facts. Durian Fruit. Calories 357(1493 kJ) % DV *Total Fat: 13 g: 20%: Cholesterol: 0 mg: 0%: Sodium: 5 mg: 0%: Total Carbohydrate: 65.8 g: 22%: Dietary Fiber: 9.2 g: 37%: Protein: 3.6 g: Calcium: 15 mg: Potassium: 1059 mg: Iron: 1 mg: Vitamin A: 109 mg: Vitamin C: 48 mg: Calorie Burn Time. Durian Cempedak is a variety of the Cempedak, and is rarely seen outside of Asia. Nutrition Facts; For a Serving Size of (g) : How many calories are in Durian? Durian. 7.00g . December 23, 2020. 0% Sodium 4.9 mg milligrams. Durian Aids Digestion? The Sri Lankan’s post features a screen grab of a … Fat 64g. 30% Potassium 1059 mg milligrams. Search for: Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Glycemic Index: 49, Calories:147, Net carbs: 27.09, Protein: 1.47. 6-8 seeds) raw or frozen: Nutrient: Amount per 300g: Energy: 441kcal: Protein: 4.41g: Total lipid (fat) 15.99g: Carbohydrate: 81.27g Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Calorie Goal 1,850 cal. 2.1%. Richest in Potassium: 436mg (9% of DV), Vitamin C: 20mg (22% of DV). Find recipes with this ingredient or dishes that go with this food on Self.com. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. However, despite the appearance and smell, there's no harm reading and knowing some of the surprisingly interesting facts that the durian fruit have! The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. There is a ton of good vitamins and minerals in durian fruit. Calories. Many consider durian a high-cholesterol fruit hence choose to avoid it at all costs. 6%. Share on Facebook. The durian is a popular fruit across Asia and to some noses is very pungent. All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. The durian is a fruit having its origins in the Malay Archipelago, a south east Asia region including Malaysia, Philippines, Indonesia and Thailand. A Facebook (FB) post published by a Sri Lankan man in May 2015 that continues to gain traction among Filipinos to this day wrongly claims that durian and Coke are deadly when taken in combination. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . However jackfruit is … 0% Cholesterol 0 mg milligrams. How long would it take to burn off 357 Calories of Durian, raw? Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. Amount of calories in Durian: Calories Calories from Fat (%) % Daily Value * How much fat is in Durian? Durian Nutrition Facts: According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. One seed durian (about 40 g) has 54 calories. Calories 357 % Daily Value * 20% Total Fat 13 g grams. 3%. It is seasonal fruit that grows from June to August same as Mango and Jackfruit. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Nutrition Facts of Durian Fruit. 3%. 3 / 67g left. 79 % Daily Values* Total Fat. It has an extremely nasty odor described as garlic like, similar to stinky feet, and like Limburger cheese. Tweet on Twitter. Based on 300g of durian (approx. Saturated Fat-Trans Fat-Cholesterol. DESCRIPTIONS. Trans Fat 0 g grams. How To Get Rid Of Durian's Smell? Durian can cause weight gain. 71mg. Serving Size : 3 seeds. 74 % 28g Carbs. Jackfruit has a good amount of dietary fiber. AUTHOR. DATE. Log In. Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. Durian nutrition (100 grams). 150 / 2,000 cal left. Let’s first take a look at the jackfruit vs. durian nutrition facts. They are a variety of Cempedak, botanically classified as Artocarpus integer. Jackfruit vs. Durian: Nutrition Facts Compared. [1, 2] But, regardless of its taste, aroma, or appearance, it is a nutritional powerhouse packed with antioxidants and vitamins. Mineral comparison. In the realm of acquired tastes, durian is right up there in the “expert level” category. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g: While the USDA has not published data on the specific fatty acids the fruit contains, research into the nutritional value of durian found that : Monounsaturated fatty acids are the main fats in durian. 10. Nutrition Facts for Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. 8%. 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